Today I woke up and decided to take a little walk.
Leah was at work, so I had nothing better to do. I got dressed...put on my silly hat...and started walking. My initial goal was to walk to Forest Park (from my house), but once I got to the Loop (only took an hour folks) I called Leah and she talked me into walking all the way to her work (she works near Barnes Jewish Hospital).
Basically, all-told I walked 7.7 miles in about 2 and 1/2 hours.
I love walking. It's a "sport" I can really get behind. The first few minutes your brain is still running like normal. But, as you go along...I find myself slowing shutting down mentally. By the end of the first hour, I was in a zen-like trance. I like this because it's very relaxing.
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